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Baked Wakame with Fu and Onions
Prep Time
10 min
Cooking Time
30 min
Servings
4
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Ingredients
1/2 package flat fu, soaked 10 minutes and sliced
1/2 cup wakame, soaked and sliced
2 cups onion, sliced in thin half-moons
3 to 4 Tbsps organic roasted tahini
1/3 to 1/2 cup water
shoyu or tamari soy sauce
Steps
Mix the fu, onion, and wakame in a mixing bowl.
Dilute the tahini with water and season with several drops of soy sauce.
Pour the mixture over the fu. Mix well.
Place the fu, onion, and wakame in a covered casserole dish. Bake at 350°F for 25 to 30 minutes.
Remove the cover and bake for another 5 minutes or so. Remove and serve.
For variety, add carrot, mung beans, and scallions.
Author/Source
Michio and Aveline Kushi
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