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Baked Wakame with Fu and Onions

Prep Time

10 min

Cooking Time

30 min





  • 1/2 package flat fu, soaked 10 minutes and sliced

  • 1/2 cup wakame, soaked and sliced

  • 2 cups onion, sliced in thin half-moons

  • 3 to 4 Tbsps organic roasted tahini

  • 1/3 to 1/2 cup water

  • shoyu or tamari soy sauce


  1. Mix the fu, onion, and wakame in a mixing bowl.

  2. Dilute the tahini with water and season with several drops of soy sauce.

  3. Pour the mixture over the fu. Mix well.

  4. Place the fu, onion, and wakame in a covered casserole dish. Bake at 350°F for 25 to 30 minutes.

  5. Remove the cover and bake for another 5 minutes or so. Remove and serve.

  • For variety, add carrot, mung beans, and scallions.


Michio and Aveline Kushi

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