![](https://static.wixstatic.com/media/11062b_739585146e894514ae63933bc2a82829~mv2.jpg/v1/fill/w_288,h_192,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_739585146e894514ae63933bc2a82829~mv2.jpg)
Week 1
Notes
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LO means leftovers.
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"Brown Rice" or just "rice" assumes short-grain brown rice.
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"Vegetables" in the dish name cover all kind of vegetables: Root, Sweet, Round.
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"Greens" in the dish name mean green leafy vegetables, such as bok choy, Chinese cabbage, collard greens, kale, mustard greens, and others.
-
Vary Greens and Pickles' and Pressed Salad's ingredients.
-
Snacks are optional.
-
Adopt the recipes to your needs, products availability, and season.
-
For variety use sauces and try new recipes.
-
Click on the underlined dish to see the recipe.
Monday
Snack
Fresh Carrot Juice
Tuesday
Snack
Wednesday
Thursday
Snack
Snack
Dinner
Corn-on-the-Cob with Umeboshi Paste
Sauerkraut
Friday
Snack
Saturday
Sunday
![shutterstock_1572041287 (Large) (2).jpg](https://static.wixstatic.com/media/d1bab0_3b74b73c09f0477fab400ceca8f3db74~mv2.jpg/v1/fill/w_141,h_141,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/shutterstock_1572041287%20(Large)%20(2).jpg)
![shutterstock_324503201 (Large).jpg](https://static.wixstatic.com/media/d1bab0_cad71e1b4eac4083b48692df76227d03~mv2.jpg/v1/fill/w_141,h_141,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/shutterstock_324503201%20(Large).jpg)
![shutterstock_731998036 (Large).jpg](https://static.wixstatic.com/media/d1bab0_96e9c0de1c7d4aeeb109b87db00cab95~mv2.jpg/v1/fill/w_141,h_141,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/shutterstock_731998036%20(Large).jpg)
![shutterstock_608913242 (Large).jpg](https://static.wixstatic.com/media/d1bab0_772cb1fbde7044f2aa7d8301a3389782~mv2.jpg/v1/fill/w_141,h_141,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/shutterstock_608913242%20(Large).jpg)
![shutterstock_24879145 (Large).jpg](https://static.wixstatic.com/media/d1bab0_91a34830fc874bc384623d6f2c1926ba~mv2.jpg/v1/fill/w_141,h_141,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/shutterstock_24879145%20(Large).jpg)
![shutterstock_273217430 (Large).jpg](https://static.wixstatic.com/media/d1bab0_e83790a4007f41b5ae6a4bbbf20329f4~mv2.jpg/v1/fill/w_141,h_141,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/shutterstock_273217430%20(Large).jpg)
![shutterstock_1572041287 (Large) (2).jpg](https://static.wixstatic.com/media/d1bab0_3b74b73c09f0477fab400ceca8f3db74~mv2.jpg/v1/fill/w_141,h_141,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/shutterstock_1572041287%20(Large)%20(2).jpg)
![shutterstock_324503201 (Large).jpg](https://static.wixstatic.com/media/d1bab0_cad71e1b4eac4083b48692df76227d03~mv2.jpg/v1/fill/w_141,h_141,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/shutterstock_324503201%20(Large).jpg)
![shutterstock_731998036 (Large).jpg](https://static.wixstatic.com/media/d1bab0_96e9c0de1c7d4aeeb109b87db00cab95~mv2.jpg/v1/fill/w_141,h_141,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/shutterstock_731998036%20(Large).jpg)
![shutterstock_608913242 (Large).jpg](https://static.wixstatic.com/media/d1bab0_772cb1fbde7044f2aa7d8301a3389782~mv2.jpg/v1/fill/w_141,h_141,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/shutterstock_608913242%20(Large).jpg)
![shutterstock_24879145 (Large).jpg](https://static.wixstatic.com/media/d1bab0_91a34830fc874bc384623d6f2c1926ba~mv2.jpg/v1/fill/w_141,h_141,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/shutterstock_24879145%20(Large).jpg)
![shutterstock_273217430 (Large).jpg](https://static.wixstatic.com/media/d1bab0_e83790a4007f41b5ae6a4bbbf20329f4~mv2.jpg/v1/fill/w_141,h_141,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/shutterstock_273217430%20(Large).jpg)
Week 2
Notes
-
LO means leftovers.
-
"Brown Rice" or just "rice" assumes short-grain brown rice.
-
"Vegetables" in the dish name cover all kind of vegetables: Root, Sweet, Round.
-
"Greens" in the dish name mean green leafy vegetables, such as bok choy, Chinese cabbage, collard greens, kale, mustard greens, and others.
-
Vary Greens, and Pickles' and Pressed Salad's ingredients.
-
Snacks are optional.
-
Adopt the recipes to your needs, products availability, and season.
-
For variety use sauces and try new recipes.
-
Click on the underlined dish to see the recipe.
Friday
Saturday
Snack
Warm Apple Cider with Kuzu
Sunday
Snack
Monday
Tuesday
Wednesday
Thursday
Snack
Fresh Carrot Juice
Snack