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Seitan Stew

Prep Time

10 min

Cooking Time

15 min





  • 2 cups cooked seitan, cubed

  • 1 cup onion, cut in thick wedges

  • 1 cup carrot, cut in chunks

  • 1/4 cup burdock, sliced on a thin diagonal

  • 1 cup Brussels sprouts, cut in half

  • 1/4 cup celery, cut on a diagonal

  • 1 cup taro potato, cubed

  • 5 to 6 cups water

  • 4 tbsps diluted kuzu 

  • shoyu

  • scallions, finely chopped, for garnish


  1. Place the first eight ingredients in a pot, cover, and bring to a boil. Reduce the flame to medium-low and simmer for 7 to 10 minutes.

  2. Season with soy sauce to taste. Add diluted kuzu, stirring constantly to prevent lumping. When thick, simmer 4 to 5 minutes.

  3. Place in serving bowls and garnish.


Michio and Aveline Kushi

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