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Sweet Vegetable Drink

This drink is good for softening tightness caused by heavy animal food consumption and for relaxing the body and muscles.

Prep Time

30 min

Cooking Time

30 min





  • 1 cup carrots, finely chopped

  • 1 cup onions, finely chopped

  • 1 cup butternut squash, finely shopped

  • 1 cup cabbage, finely chopped

  • 8 cups water, less for sweeter taste


  1. Put chopped vegetables in the pot.

  2. Add boiling water and allow to boil for 2 to 3 minutes. Reduce flame to low, cover, and let simmer for 15 to 20 minutes.

  3. Strain out the vegetables.

  4. Drink the broth hot or at room temperature.


  • No seasoning is used in this recipe.

  • Sweet vegetable broth may be kept in the refrigerator (for up to 3 days), but should be warmed up again before drinking, or allowed to return to room temperature.


Michio and Aveline Kushi

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