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Creamy Carrot Soup

Very simple and delicious soup.

Prep Time

5 min

Cooking Time

25 min





  • 4-5 medium-size carrots

  • 4-5 cups water

  • 1/2 tsp sea salt or to taste

  • 1/2 cup onion

  • 2 tbsp scallion, parsley, or chives, finally chopped for garnish


  1. Clean carrots and cube them.

  2. Mince onion.

  3. Place water and carrots in a pot, cover, and bring to a boil.

  4. Reduce the flame to medium-low and simmer 10 minutes until carrots are soft.

  5. Puree the soup in a blender.

  6. Put soup back in the pot and place it on the stove. Add the sea salt and onion.

  7. Cover and bring to boil. Reduce the flame to medium-low and simmer for 10 minutes.

  8. Place in the serving bowls and garnish with the greens.

  • Season the soup with a little pureed miso insted of salt.

  • Use sweet squashes insted of carrots or a combination of both.


Michio and Aveline Kushi

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