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Seitan Sandwiches

Prep Time

5 min

Cooking Time

5 min





  • 1 pound cooked seitan, sliced

  • 8 to 10 slices whole wheat bread

  • 1 small onion, sliced in thin rounds or rings

  • several lettuce leaves

  • natural mustard

  • tofu mayonnaise

  • alfalfa sprouts

  • organic sauerkraut

  • sesame oil, for frying seitan


  1. Heat a small amount of oil in a skillet. Fry the slices of seitan 2 to 3 minutes on each side. Remove and place on a plate.

  2. Take half of the bread slices and spread a little mustard on them. On the other slices, spread a little tofu mayonnaise. Place 2 slices of seitan on 4 or 5 slices of bread. Place a little sauerkraut, a few sprouts, and lettuce leaves on top of the seitan. Place the other bread slices on top. You should now have 4 to 5 sandwiches.

  3. Slice each sandwich in half and serve.


Michio and Aveline Kushi

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