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Polenta with Corn

Delicious! Versatile! Easy to make!

Prep Time

5 min

Cooking Time

15 min





  • 3 cups water 

  • 1/4 tsp sea salt 

  • 3 ears of organic fresh corn or one pkg. frozen organic corn 

  • 1 cup yellow corn grits 

  • olive oil, shoyu (optional)


  1. Bring water to a boil with sea salt.

  2. Remove the kernels from the corn and set aside. Add the cobs to the water and simmer 10 minutes. If using frozen corn, wait to add with grits.

  3. Remove cobs. Add fresh corn and yellow corn grits. Simmer, stirring occasionally for 5-10 minutes untill stiff.

  4. Eat as is or, (optional) pour into a baking dish and let set.

  5. Once set, slice and lightly pan fry in the olive  oil. When one side is golden, flip and sprinkle with shoyu.

  6. Serve.


Michio and Aveline Kushi

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